It’s better to hit the gym than go for a run if you want a good night’s sleep, a study suggests. For sleep-deprived people, lifting weights or doing push-ups could provide 17 more minutes of sleep a night compared to going for
Music holds the key to a good night’s rest – and soothing tunes are the most beneficial, scientists say Scientists from the National Cheng Kung University in Taiwan made discovery They found that older adults who listen to music before bed had
Incredible moment a ‘meteorite’ is seen darting across the night’s sky on a startled cop’s dashcam – here’s how you can catch the light show over Australia this week A suspected meteorite has been captured flying across the sky on a dashcam