Alternative To Smoking Cigarettes: The Complete Guide

Smoking Cigarettes
Smoking Cigarettes

There are all kinds of alternative smoking devices which have been designed for consumers who are trying to swap their cigarettes for something safer. But not everyone has done research into these products, which is why it’s so important to understand exactly what you’re getting yourself into before making a purchase.

Many people begin the journey of quitting smoking with the goal of switching to an e-cigarette. Going from smoking to vape can be a drastic change, but it can also be the best decision you’ve ever made. Here at Alternative To we have created this guide to help you through the process of making such a big change.

You’ve probably heard about the dangers of smoking cigarettes. Smoking can cause a number of health problems, such as cancer, and it can also stain your teeth and fingers. It’s no surprise that many people want to quit smoking. Unfortunately, quitting isn’t easy, as tobacco is highly addictive. If you are trying to quit smoking, then you know how hard it can be. Luckily, there are a number of alternatives to smoking that can help you break your habit.

The Rise In Alternatives To Smoking Cigarettes

Over the past few years, alternatives to cigarettes have been on the rise. Whether it be e-cigarettes, hookahs, or cigars, there are many people who have switched from traditional cigarettes to one of the newer options. Interestingly enough, the number of people who smoke has not changed dramatically in recent years. Instead of quitting smoking entirely, more people are switching to different methods.

According to a recent study conducted by the Centers for Disease Control and Prevention (CDC), about 15% of adults smoke cigarettes (down from 42% in 1965). This means that more than 30 million Americans currently smoke cigarettes. Despite the decline in cigarette smokers over the last 50 years, fewer than 1% of smokers quit each year.

Why It’s Important To Find An Alternative To Smoking Cigarettes

The average smoker in the United States spends $1,921 on cigarettes each year. These are your hard-earned dollars that could be better spent. If you’re a smoker, you’ve probably heard about the dangers of smoking before. But research is always coming out with new findings and statistics on just how harmful smoking can be.

It’s time to put down your pack of cigarettes for good and find an alternative to smoking cigarettes. Here are some reasons why it’s important to quit smoking now:

Smoking Kills: Smoking causes more than 480,000 deaths each year in the United States alone – that’s about 1 in 5 deaths! The CDC reports that smoking tobacco kills more than 400,000 Americans each year. That is more people than die of HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined. Cigarettes have been deemed by the World Health Organization (WHO) as the most deadly consumer product ever invented.

Tobacco products contain over 70 cancer-causing chemicals known as carcinogens. Carcinogens are chemicals that cause cancers or cancerous growths in living tissue by damaging DNA. These carcinogens enter our bodies through inhalation (breathing) and absorption (contact with skin).

What Are Some Common Types Of Alternatives To Smoking Cigarettes?

This guide reviews the best methods to quit smoking, including:

Cold turkey — quitting without a plan in place

Nicotine replacement therapy (NRT) — using nicotine gum or patches to wean oneself off gradually

Medical Prescription — Chantix and Zyban

Vaping/e-cigarettes — using an electronic cigarette to replace cigarettes

Cannabis — using marijuana or CBD oil to replace cigarettes

Hypnosis/hypnotherapy — using specialized techniques to change habits and cravings

Choosing the right method is important. People who try to quit smoking without any sort of plan in place are more likely to fail, while those who combine cold turkey with NRT have a higher success rate than those who use NRT alone. We review all options here, so you can make the most informed decision.

How to Switch to an Alternative to Smoking Cigarettes

Check out these tips for quitting the habit of smoking cigarettes.

  • Understand The Risks: Cigarettes are highly addictive and are made up of more than 4,000 chemicals that can cause cancer, heart disease, and other health problems.
  • Set A Quit Date: Decide when you’ll stop smoking. Mark it on a calendar, and plan to stop on that date.
  • Make A List: Think about how it will benefit your health, the people around you, your finances, and other aspects of your life.
  • Get Rid Of What You Have Left: Get rid of all the cigarettes in your home or car before your quit date comes. Consider getting rid of or deep cleaning any items you associate with smoking cigarettes, like ashtrays or lighters as well.
  • Know what causes your cravings and avoid them if possible or get help to overcome them: boredom, alcohol use, stress, parties, or social gatherings where many people smoke and being around others who smoke.
  • Get support from others who know the challenges you face in quitting smoking cigarettes because they have been there themselves.

 

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