A person undergoes numerous changes in their thoughts, behavior, and emotions from time to time. However, if these changes affect your daily activities and productivity, they may be a mental illness sign. Mental illness can take several forms, such as anxiety disorders, depression, schizophrenia, and bipolar disorders. The following are common signs of mental health disorders.
Feeling Worried or Anxious
It is normal to get stressed or worried from time to time. However, if the worry is continuous and interferes throughout, you may have a mental health disorder. Other anxiety symptoms can also include breath shortness, heart palpitations, trembling, sweating, feeling dizzy, headache, diarrhea, restlessness, or a racing mind.
Feeling Unhappy or Depressed
Individuals who experience chronic unhappiness may face issues such as poor sleep, fatigue, and headaches. Furthermore, living with a person facing chronic unhappiness can significantly affect the quality of your life. Although a person may dismiss these physical signs, they may be due to depression.
Emotional Outbursts
Typically, people have different moods. However, dramatic and sudden mood changes like extreme anger or distress may be a sign of mental illness. Also known as emotional liability, an emotional outburst is a rapid change in a person’s emotional expression where they experience exaggerated or strong emotions and feelings. This neurological issue usually affects individuals with pre-existing issues or those who have experienced brain injuries before.
Sleep Issues
Adequate sleep is essential for a person’s health. An adult should sleep approximately six to seven hours per day. Getting inadequate sleep leaves a person more vulnerable to anxiety or depression. Furthermore, continued sleep depreciation increases the chances of developing chronic health conditions such as diabetes, obesity, heart diseases, and high blood pressure. Moreover, changes in an individual’s sleeping pattern can be a sign of a mental health issue.
Appetite or Weight Changes
Eating a balanced diet is a good healthy habit that every person should adopt. Besides, keeping fit also reduces the likelihood of contracting various health conditions such as diabetes and obesity. In some cases, experiencing weight fluctuations or loss of appetite may signify that you have a mental health condition, such as an eating disorder or depression.
Being Quiet or Withdrawing from Life
A mental health condition may cause a person to withdraw from life, particularly if this is a significant change. If you note that your family member, friend, or colleague is withdrawing, they may have bipolar disorder, depression, psychotic disorder, or other mental health conditions. Therefore, if the social activities of your loved one decline, they should consider seeking professional help in Los Angeles.
Engaging in Substance Abuse
Some people abuse drugs or drink alcohol to cope with a situation. However, this can be an indication of mental health disorder. Besides, alcoholism or substance abuse can also lead to mental illness.
Feeling Worthless or Guilty
If a person feels worthless, blames themselves for specific occurrences, or views themselves as a failure, they may undergo a mental health condition like depression. If this condition becomes severe, they may even express their disappointments in life by hurting or killing themselves. If your loved one undergoes this type of feeling, it is crucial to seek immediate help.
Changes in Behavior or Feelings
A mental health illness may begin with an individual experiencing minor changes in their thinking, feelings, and behavior. Their condition may worsen if they face significant and continuous changes. If you notice anything unusual about your loved ones, you should start a conversation with them about getting help.
Mental health conditions affect many people globally. Many circumstances or conditions may contribute to or cause this disorder. Therefore, if you note that your loved one experiences any of the above signs, advise them to seek help immediately.